chemsex self assessment Long version

 

Long version

Nobody else apart from yourself can say how much chemsex is affecting your life, and in case that it’s having an impact, how deep that impact is. Some people might tell you that you have a problem, and perhaps you are not sure if they are right, and if they are, how serious this problem is. Sometimes it’s just you who is not sure about it, and you don’t know if it would be better to explore the idea of changing something or not.

This confidential self-assessment will help you to explore how big the impact of chemsex on your life. This tool will help you to have a look at all the areas in someone’s life, to make things easier for you to see the whole picture.

 

 

DON’T BE SCARED, THIS SELF-ASSESSMENT IS COMPLETELY ANONYMOUS AND CONFIDENTIAL. YOU WON’T SUBMIT ANY INFORMATION AND IT HAS BEEN DESIGNED FOR YOUR PERSONAL USE ONLY:

how much you think chemsex is affecting anything related to your mental health? *
1= Not at all, 9 = Very much
how much you think it is affecting your self-esteem, self-worth, confidence, feelings such as guilt, shame, etc.? *
1= Not at all, 9 = Very much
how much you think chemsex is affecting anything related to your physical health, including sleeping, diet, exercise, etc? *
1= Not at all, 9 = Very much
how much you think chemsex is affecting your appearance and the way how you look? *
1= Not at all, 9 = Very much
how much you think chemsex is affecting anything related to your sexual health? *
1= Not at all, 9 = Very much
how much you think chemsex is affecting your social life and bringing unwanted isolation and loneliness? *
1= Not at all, 9 = Very much
how much you think chemsex is affecting your professional life /studies / duties? *
1= Not at all, 9 = Very much
how much you think chemsex is affecting the goals that you had for your life, your plans, the future that you would like to have? *
1= Not at all, 9 = Very much
how much you think chemsex is affecting your finances? *
1= Not at all, 9 = Very much
how happy are you with the REGULARITY of your chems use? *
1= Unhappy, 5 = Happy
How often do you find that you can’t stop doing chems once you had started? *
How often do you fail to do what is normally expected from you because of chemsex? *
How often you end up in a session that wasn’t planned, when you think it wasn’t the right time of having chemsex? *
How often do you feel regret after doing chems? *
What percentage of your sex life involves chems? *
Ideally, what percentage of your sex life would you like chemsex to be? *
When was the last time you had sober sex? *
With which one of these statements you agree the most? *
With which one of these statements you agree the most? *
Overall, after answering these questions, how would you scale your SENSE OF CONTROL over your chems use? *
1= Poor, 5 = Good
How happy are you with your answers? *
1= Unhappy, 5 = Happy
Don’t forget that at Controlling Chemsex we are really committed to help you in case that you want to have a chat about your results, if you want to get some support in order to make some changes, if you think you need some kind of advice or if you are looking for reliable information. Just send us an email at This email address is being protected from spambots. You need JavaScript enabled to view it. and we will reply to you very shortly,

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