online course

WHAT IS THE COURSE ABOUT

If you think that attending any service that provides chemsex support is out of the question for whatever reason, and if you want to learn some skills and have some tools to take the control back over your Chems use, exploring ways to get over the biggest obstacles that you always find.

Global Chemsex Toolbox, an 8-week virtual workshop, is designed to help the people we hear from and the many we don’t.

Using an innovative, evidence-based approach, we are providing effective tools and practical solutions while enabling deeper conversations about making changes through these eight free, 60-90 minute, virtual experiences. These sessions are designed to motivate and empower users of chemsex drugs to regain control of their lives, apart from learning effective strategies to address the obstacles that they will probably find on their way.

THE GLOBAL CHEMSEX TOOLBOX COURSE WILL BE LAUNCHED ON THE

23rd OF MARCH 2024!! 

You can find more information visiting www.globalchemsextoolbox.com 

HAVE A LOOK AT THE PROGRAM

• UNIT 1: HOW TO EXPLORE AND IDENTIFY GOALS
  • What’s the meaning of 'taking the control back'?
  • Dealing with ambivalence.
  • Stopping? Cutting down? Making changes? How to set realistic and manageable goals.

• UNIT 2: HOW TO MANAGE CRAVINGS – HOW TO AVOID UNPLANNED SESSIONS
  • How cravings work.
  • What works and what doesn’t work to overcome cravings.
  • Setting up strategies and learning new tools to address them effectively.

• UNIT 3: HOW TO IDENTIFY TRIGGERS, TO GET OVER THEM
  • Different kind of triggers: Internal triggers and external triggers. Emotional triggers, situational triggers and chemical triggers.
  • How to preview triggers and how to prepare an action plan.

• UNIT 4: HOW TO IMPROVE THE RELATIONSHIP THAT YOU HAVE WITH YOURSELF WHEN CHEMSEX IS PRESENT
  • Shame, guilt and regret in the chemsex world.
  • How self esteem is affected by chemsex and how to recover it.

• UNIT 5: HOW TO RECONNECT WITH JOY WITHOUT DRUGS INVOLVED
  • Identifying ways to make your life more exciting.
  • Challenges and how to prepare an strategy.

• UNIT 6: HOW TO RE-CONNECT WITH THE COMMUNITY:
  • Exploring challenges and ways to overcome them.
  • Resources available.
  • Action plan.

• UNIT 7: HOW TO RE-ENGAGE WITH SOBER SEX
  • Exploring intimacy.
  • Challenges.
  • With who? When? To do what?

• UNIT 8: HOW TO LIVE A BALANCED LIFE
  • Awareness of vulnerability.
  • How to address relapses if they happen.
  • Resources.
  • How to keep motivated.

Don't hesitate to contact us if you have any question about it: This email address is being protected from spambots. You need JavaScript enabled to view it. or  This email address is being protected from spambots. You need JavaScript enabled to view it.